Lake Norman Woman November 2022

Don’t Worry, Don’t Complain… This Too Shall Pass

HONOR. Duty. Country.

Her

Runneth

THERE’S NO PLACE LIKE HOME. I know it’s a rookie move to start with a platitude, but anksgiving is almost here, and despite the hokum of the phrase, the season reminds me that it’s simply true.

I didn’t always feel that way. Growing up in Hickory in the early ‘80s, the only thing I knew for certain was that I wanted to leave. I yearned to live in a big city and experience life outside of what I considered the middle of nowhere.

It took some growing up and some wisdom-gathering, but I’ve come to realize that I love Hickory…it is a part of me, and I am a part of it. I even love Hickory’s bizarre street pattern with its numbered streets, avenues, drives, courts, and places that don’t resemble in any way a true grid. My GPS host thinks Hickory’s street pattern is wacko as well: When asked to locate a Hickory address—Sixth Street Circle Court Northwest, for example—she cackles maniacally as smoke billows from the A/C vents in my car. After all, how can a street be a circle? How can a circle also be a court? In what way can it be all three at once? See what I mean? I bet smoke is coming out of your ears now too.

at’s why Hickoryites use landmarks as reference points to make our way around town. Our landmarks are like beacons, leading us to safe harbor and providing comfort in knowing that, crazy streets or no, they will always be there to guide us back home.

Well, maybe not always. Like any city, time has brought change, and some landmarks no longer exist. But none of these losses hit me like losing e Snack Bar. A true

WOMEN power

Erin Ficenec; Lindsay Martell; Michon McCorkle; Starr Miller; Craig Reynolds; Katie Stankiewicz

southern diner and an institution in Hickory for more than 70 years, e Snack Bar closed its doors in September. It was no match for COVID shutdowns and the resulting sta ng crisis.

In my mind at least, e Snack Bar made Hickory more Hickory than any other landmark. It was where you knew, when you walked through the doors, you’d nd an old friend and a warm hug on the menu along with homemade gravy and livermush. For me, e Snack Bar simply meant “home,” and because of that, being back in town and not going there was like being in Chicago and not eating Giordano's pizza.

e Snack Bar, like most places in Hickory, was located down a one-way street-drive-court-place. But if someone needed their GPS to nd it, then you could be pretty dang sure that person didn’t really consider Hickory as home. ose of us who did—who felt that sliding into one of those vinyl booths was like stepping back into the reliable and comforting presence of an old friend—mourn its loss.

Some folks, at least according to the song, leave their hearts in San Francisco; some leave them on their sleeves. I left a big piece of my heart on that corner where e Snack Bar used to be. And that leads me to end with yet another platitude that, in this case, I wish wasn’t true: sometimes, you really can’t go home again. w

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LIVE, LEARN,gro

Life takes practice! And though they don’t always come wrapped in a shiny red bow, the lessons we learn along the way are invaluable gifts that are worth sharing. Here are a few noteworthy examples featured in this issue:

A BOLD AND STRONG BLEND

We catch up with Dr. Amber Brooks of West Lake Dentistry in Denver on PAGE 18 in this month’s Coffee Talk. Having two parents in the military, Dr. Brooks not only learned a lot about life at an early age, but it made her selfsuffi cient as well; and her strength and successes are evidence of that.

WOMEN VETERANS, WE THANK YOU!

While the role of women in our military has expanded greatly over the years, women throughout history have stepped up to the challenge and served our country. Lake Norman Woman Magazine would like to thank all the women who have honorably served and continue to serve our great nation. In particular, on PAGE 14, we spotlight a few of our own sheroes right here in Lake Norman.

THAT’S WHAT HE SAID You won’t want to miss the inspiring interview on PAGE 22 with Dr. Aerik Williams (owner of Shoot 360 Charlotte). Dr. Williams shares his inspirational story and pays tribute to his heroes: his father (who was one of the first Black physicians in Columbus, Ohio) and his grandfather, Jesse Williams, who was in the Army and a World War II veteran.

PAINT YOUR DESIRES IN YOUR MIND

Be sure to check out our November Cover Girl, Nadine Wynn (owner of Team Nadine, LLC, with Keller Williams Realty Lake Norman) because when it comes to living your best life, she has cornered the market … but not without her share of steep climbs. Jump on over to PAGE 26 to see how Nadine had the courage to start over and follow her dreams. w

Than

Make a care package and send overseas to active service members.

Visit a VA hospital.

8 Ways to

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Send Thank You notes with special messages, prayers, quotes, and photos.

Veterans Day

Organize a fundraising event.

Make a meal or baked goods for a veteran and their family.

Donate to a nonprofit that helps veterans and their families. Visit www.va.gov.

Buy from veteranowned businesses in your community.

Visit a local memorial museum; attend a VA celebration, candlelight vigil, or parade.

veterans LKN of

WHILE THE ROLE OF WOMEN IN OUR MILITARY has expanded greatly over the years, women throughout history have stepped up to the challenge and served our country. Lake Norman Woman Magazine would like to thank all the women who have honorably served and continue to serve our great nation. In particular, we would like to extend a special thank you to a few of the women veterans who live and work right here in our community by sharing their stories with our readers.

What inspired you to join the military? I consider myself “economically motivated” and grew up fearful of student loan debt. I was sold when I found out from a recruiter during high school that the Army was offering tuition assistance. I saw the decision as a selfish, yet selfless, act of service.

What is the best part of being in the armed services? The opportunity to learn and make meaningful friendships and connections … especially about leadership and communication from my experiences and exposure to diverse groups of people.

What inspired you to join the military? I knew the typical path of going to college right out of high school wasn’t for me, and when a Marine recruiter came to talk to the class, it just felt right!

What is the best part of being in the armed services? I got to see so many places I never would have and getting to know people from all types of backgrounds and experiences.

What were/are your greatest challenges?

It’s always a challenge being a woman in the military. Just to be considered mediocre,

women have to work twice as hard. Plus, there were always negative assumptions about you that you had to overcome. It was a lot of hard work just to be considered “good enough.”

What would you like U.S. citizens to know about our military personnel?

I think there is an inherent bias that a lot of people don’t realize they carry about the military. Whenever someone sees a Marine sticker, they automatically assume it’s my husband that was the Marine.

Women are really proud of our service to our country, too, and I think a lot of people overlook us.

What were/are your greatest challenges? As a woman of color, my hairstyle was not authorized in the Army when I enlisted so I had to comb out my locs and either wear wigs or box braids in order to look “presentable.” I remember feeling disappointed and hurt that I had to do this to be accepted. About five years ago, the U.S Army lifted the ban on what they refer to as dreadlocks.

What would you like U.S. citizens to know about our military personnel? In my opinion, veterans do not receive a fraction of what they deserve for sacrificing their health, privileges, family, and freedoms.

There are far too many veterans with illnesses and injuries that are without homes, proper care, and/or support.

I would like to give a special shoutout to my many family members who have served including my stepfather (who was wounded) and my fiancé.

L E E L A Z I L E Specialist in the Army from 2013-2021

SH E R R I F L O CK Sergeant in the Air Force from 1979-1983

What inspired you to join the military? When I was little, I used to go with my dad (an electrician) on jobs and hand him his tools. The electric meters always intrigued me and being an electrician in the Air Force and working on planes fulfilled my curiosity and my patriotic duty.

What is the best part of being in the armed services? The great pride you have that you are doing something for your country, not just yourself. I was very proud to serve.

What were/are your greatest challenges? Working 12-hour shifts on the flightline in 100-plus degree heat … but the job had to get done and keeping those planes and helicopters in the air was top priority!

What would you like U.S. citizens to know about our military personnel? Our service members past and present serve unselfishly to keep us free and safe in this beautiful country. Remembering and honoring our veterans and their families should always be front and center.

What inspired you to join the military? It gave me a great opportunity to gain valuable experience in the field of dentistry along with being in a leadership role that allowed me to work with all walks of life. The program also helped finance my doctorate degree in return for service to my country.

What is the best part of being in the armed services? The camaraderie among everyone who was serving was the best. Also learning about oneself to see what you are capable of—especially as a leader.

What were/are your greatest challenges? Being prepared for operational deployment when called to do so. Ensuring all women and men with whom you were to be deployed were in readiness … not being with your family when deployed overseas.

What would you like U.S. citizens to know about our military personnel? All military personnel persevere in any job task they do, and they do it with dignity and strength. Everyone helps one another.

What inspired you to join the military? My dad served in the Army during Vietnam, and although this was a difficult memory for him, he inspired me to enlist. I enlisted in the Army as a combat medic when I was 18, hoping that the training I would receive would bridge me to one day becoming a nurse.

What is the best part of being in the armed services? Discipline and the strong bond you have with your fellow soldiers … these friendships are forever, as they are built during a time of growth, and strengthened in a time where you vow to protect them and your country.

What were/are your greatest challenges? For me, the challenge of being away from family is one of the most difficult. Yet, the support of family and friends back home is also your greatest strength … while being married and raising children, I was able to earn my BSN in nursing.

What would you like U.S. citizens to know about our military personnel? Your military brothers and sisters are your family … they get you through some of the toughest times in your life, support you in the absence of family, and are friendships that are stronger than even some of your own family. w

VALERIE

2022 VETERANS SALUTE 5K AND 10K Saturday, November 5th from 8:30 a.m. to 11 a.m.

The 2022 Veterans Salute 5K and 10K will be held at Fifth Third Bank, 40 Cabarrus Ave E, in Concord. Races will begin on McCachern Blvd. beside the Cabarrus County parking lot. Register online or beginning at 7:30 a.m. on Race Day. Veterans: $10 for 5k; $20 for 10k.

For More Information: Visit www.runsignup.com/Race/NC/Concord/VeteranSalute5K

LAKE NORMAN HONORS HOMETOWN HEROES

I think most would agree that Veterans do not get the recognition, aid, and support that they are due—after all, the sacrifices they make are quite unrepayable! Lake Norman Woman Magazine would like all of our military to know that our respect and gratitude run deep. In honor of Veterans Day 2022, here are a few events in our area God Bless You All and God Bless the United States of America!

MOORESVILLE VETERANS DAY PARADE

Friday, November 11th at 1 p.m.

The multi-day Mooresville Veterans Celebration schedule will be posted as events and dates are secured. In addition to the Mooresville Veterans Day Parade to be held, other events include: Flag Processional & Ceremony at Richard’s Coffee Shop in Mooresville; a blood drive TBD; and Glenwood Park Memorial Ceremony.

For More Information: Visit www.townofmooresvillenc.com/veterans

ONE NATION UNDER GOD VETERANS DAY CELEBRATION

Friday, November 11th from 11 a.m. to 1 p.m.

Sponsored by the Mooresville-Lake Norman Exchange Club, Richard’s Coffee Shop (165 N Main St, Mooresville) will host its 30th annual One Nation Under God Veterans Day Celebration. A boxed lunch from Tiny’s BBQ will be provided for Veterans and a guest. Join them for live music, gift bags, and fellowship at this living military museum dedicated to honoring America’s veterans, active-duty personnel, and emergency services personnel.

For More Information: Email the sponsors at mvlkn.exchangeclub@gmail.com

CORNELIUS VETERANS  DAY PROGRAM

Friday, November 11th at 11 a.m.

Join the Town of Cornelius and American Legion Post 86 for their Veterans Day Program at the Cornelius Veterans Monument at Rotary Plaza (Cornelius Town Hall lawn). This program is free and honors military veterans and those currently serving in the U.S. Armed Forces.

For More Information: Visit www.cornelius.org

HUNTERSVILLE VETERANS DAY PARADE & CEREMONY

Saturday, November 12th at 10 a.m.

The Town of Huntersville, American Legion Post 321, and Sons of the American Legion Post 321 invite you to join them for their 7th Annual Veterans Day Parade & Ceremony. This free event will be held Downtown/Veterans Park in Huntersville (Concord Road). American Legion Post 321 will host a lunch for all Veterans following the ceremony.

For More Information: Contact Lindsay Small at Lsmall@huntersville.org

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A sit-down chat with DR. AMBER BROOKS at West Lake Dentistry

A Bold and Strong Blend

Having two parents in the military definitely shaped who I am today. During my childhood, my dad was gone a lot on deployments— sometimes six months at a time which was very hard for me. We also moved a lot when I was young and with both my parents working full-time, I was in daycare much of the time; however, this helped me to become self-sufficient at a very early age, and I know I am a stronger, more independent person because of it.

Cup O’Joy!

Quality time with my family makes me the happiest. As a family, we love to spend summer days in the pool listening to country music. In the fall, we love to hike in area parks. It’s the little everyday moments I appreciate most … drinking a cup of coffee in the morning with my husband while we play with our 1-yearold son, Cash, before the rush of the day sets in. We dance around singing his favorite songs in the kitchen or doing whatever new silly thing that makes him giggle … it’s a great way to start the day!

Coffeecake Perhaps?

I am definitely a big-time foodie. I guess for a lot of women flowers are the way to their heart, but for me it’s food. I enjoy cooking and like to add my own flare to recipes. In the fall, I love to bake! I try to keep a balance between healthy and indulgent baked goods—zucchini apple bread, pumpkin muffins, and banana bread lend themselves to delicious AND healthy treats.

Our First Cup

I dreamed of becoming a dentist since I was in preschool. I’m not really sure what sparked my desire at such a young age, but I took that dream and ran with it. I never wavered in my pursuit or even for a second considered another career path. I had a love for science and healthcare, and it became obvious dentistry would allow me to have what I considered to be an ideal lifestyle and schedule for raising a family. When I actively started practicing dentistry, I realized how rewarding it felt to utilize my skills to touch people’s lives in different facets. From removing infection, to relieving people of pain, to enhancing people’s smiles, I absolutely love giving patients the boost of confidence they long for.

Her Cup Runneth Over

Everything I do now is for Cash and the life I want for him … there is nothing like that quiet time in prayer or reflecting on the word of God through music or devotions to remind me of how blessed I am. My faith gives me hope, strength, and true purpose. Each day I am determined to work hard and give my very best … I love to make people happy, even if it’s just with a smile. Life is too short to let negativity hold you down. Positivity is contagious and a simple smile can turn someone’s day around. w

Dr. Amber Brooks is a dentist specializing in cosmetic dentistry and general dental wellness at West Lake Dentistry in Denver. For more information on her practice, visit westlakedentalcare.com.

HOME FOR GOOD

WHO KNEW THREE YEARS AGO that the home o ce would morph into THE o ce. In many cases it is no longer a secondary o ce for work and a primary o ce for home bills and the like. It is now a full o ce with all of the needs of your corporate life. Today we nd our team designing home o ce spaces with more of a commercial intention.

By commercial I mean, built for everyday function, everyday use incorporating large desk spaces with large monitors.

e residential furniture manufacturers have made the switch as well. Where they had a few lovely writing desks and a few executive desks for the large executive homes, they now realize that every home is being renovated or built to include a full o ce (or two). is allows designers to have many more options for our clients to meet their needs without looking like O ce Depot standard issue furniture.

we consider this permanent shift in life/work life,

we have come up with some things to consider:

What kind of work surface is needed?

Is it a large surface for many monitors or a small space for a laptop?

Does the client think visually and need stacks for projects or is unseen filing the best option?

Does the surface need to have adjustable height to allow

for standing during the day?

What kind of lighting is needed?

What brightness of lighting is needed?

Is there enough task lighting?

Is special lighting needed for Teams or Zoom calls?

What kind of storage is needed?

Is paper utilized or is everything paperless?

Are there sensitive documents and therefore need locked storage?

Does the door need a lock?

What is the process for the job at hand?

Does the client need a white board?

Do they need a place to relax and let their creative mind wander? (or nap?)

Is additional seating needed?

Does the room need sound or light control?

Do we need to muffle the street noise or the noise from the family or dog?

Do we need to cover the windows because at certain times of year the sunlight hits just so to make the room unusable?

Does the chair fit the client?

What kind of electrical access is needed?

How many items need power and where is the power available?

How will the cords be managed?

Do we need to install floor outlets?

And finally, what does it look and feel like?

Is it a place where the client wants to spend their time?

Is there a good backdrop for Zoom/ Teams meetings?

Many decisions go into building any room in your home, but the home o ce is now for concentrated focus away from the family. It can be personal and beautiful, but rst of all, it must be functional. w

Starr Miller Founder and Principal, StarrMiller Interior Design

ASID, IDS, CAPS

Our resident home-design expert, Starr Miller, has garnered local and national acclaim with more than 30 industry honors. An alumnus of the prestigious Parsons School of Design in New York, Starr has built a strong following as the principal of her sought-after design rm, located in Cornelius, NC.

She feels the composition of a space must originate with the client’s unique perspective. Along with that perspective she brings together her team’s collaboration, design skills and re ned processes in a way which results in truly captivating homes for her clients.

StarrMiller Interior Design specializes in full-service interior design projects.

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INTRO DUCTIONS

I grew up in Columbus, Ohio, and attended Johns Hopkins University where I was a 4-year soccer player and received a Bachelor of Art degree in public health. I was inducted into their hall of fame in 2018. While in medical school at Ohio State University, I met my wife Lindsey by a chance encounter at a restaurant on campus. An allergy/immunology fellowship at Wake Forest brought me to North Carolina in 2012, and I currently practice medicine in Salisbury. I’m also the owner of Shoot 360 Charlotte, a brand-new basketball training facility.  My son, Max, is 12 and is passionate about basketball—playing AAU basketball for CLT1 (a travel basketball organization).

SPOILER ALERT:

Men and women are different. Ok, so maybe that fact didn’t really surprise you. After all, it’s been 28 years since John Gray popularized the idea that men are from Mars and women are from Venus. And as much as we love sharing women’s stories, we decided it was time to lend the Martians of LKN our ear, too. This month we share the perspectives of Aerik Williams of Shoot 360 Charlotte.

MY HEROES

My dad inspired me the most. He was a family physician in Columbus, Ohio, and one of the rst Black doctors in the city. I was in awe of how he was admired by seemingly everyone. I knew I wanted to be just like him. I had the pleasure of him “hooding” me at my graduation from medical school. He is e Ohio State University College of Medicine Class of 1978, and I am the class of 2008, so it was very meaningful on many levels. My other hero is my grandfather, Jesse Williams, who was in the Army and a World War II veteran. Having served his country with honor and pride, despite being treated like a second-class citizen, he is buried with an American ag in his casket.

LET’S PLAY BALL!

While I have a passion for practicing medicine, I also LOVE to play sports. In addition to soccer, I also played basketball growing up which was my rst love and something my son and I can now share. Basketball taught me a lot about life in general … lessons in teamwork, discipline, resiliency, respect, compassion, and character that I want to pass down to my son and other young athletes as well. Shoot 360 Charlotte gives me the perfect opportunity to do just that by helping kids develop those skills as they learn and grow on the court. And maybe even most importantly of all, our students at Shoot 360 Charlotte can nd a sense of belonging and accomplishment through skill development and team dynamics that they might struggle to nd o the court. I can’t explain the feeling it gives me to see that moment in a young athlete’s life when “the lightbulb comes on” and he or she realizes that dreams can come true through hard work and determination. For me, that is what it is all about.

LIFE—IMMERSION THERAPY

Challenges keep life interesting. We all came face-to-face with our obstacles during the COVID pandemic. I know for me, running a medical practice and being concerned about my son’s mental health with remote learning was challenging. But we overcame it all by accepting the reality. No need to panic. No need to worry. No need to complain. With experience, I have an understanding that challenges will come to pass. Stay prayerful and in the moment … count your blessings and spread the love. w

Aerik Williams, MD, MPH, currently practices medicine at his private practice in Salisbury and is the owner of Shoot 360 Charlotte, located at 9800 Twin Lakes Parkway in Charlotte. Contact them at 980.224.7831 or visit www.shoot360.com/charlotte.

Practicing Year-Round Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”

I BELIEVE GRATITUDE IS ONE OF the essential virtues of moral excellence. Being thankful for the smallest detail is a daily decision that can transform the heart, change the atmosphere, and help one believe the impossible. A spirit of gratitude requires one to focus on what you have instead of what you don't have. Gratitude is a form of worship and keeps us connected to God. It is the di erence between bearing the fruit of joy and momentary, eeting happiness.

Michon McCorkle, who focuses on Christ-centered therapy for individuals, couples, and families, is a licensed marriage and family therapist and the owner of Family Matters Christian Counseling. You can reach Michon at 317.669.2279 or michon@ familymatterscounseling.com.

Mindfulness requires you to slow down and use the ve senses — sight, sound, smell, taste, and touch — to take in the world around you is the key to living in the moment. Gratitude integrated with mindfulness is being thankful for the here and now … seeing what's possible with what is right in front of you. Together, gratitude and mindfulness balance being aware of your blessings when you don't feel blessed, being thankful in di cult times, and light in the darkest circumstances.

Many of us take the time to say a quick blessing before sharing a meal but imagine

having a disposition of gratitude from meal preparation to consumption. For example, as you prepare your next meal, look at how the sun streams through your kitchen windows. Listen to the sounds of preparation as you peel, chop, sauté, and stir. Inhale the intoxicating aromas of a savory dish. Taste the nostalgia in your favorite traditional family recipe. Intentionally lift your voice in appreciation for those seated around the table; feel the warmth of the hands that you hold in an unbroken circle of fellowship. Be thankful that God has kept you from dangers seen and unseen and the grace that brought you safely to that very moment.

As you walk through this simple exercise, let go of any negative distractions, the minor o enses of the day that steal your joy. Instead, celebrate the rhythms and rituals of life. Faith, family, friendship, and fellowship are precious in the days and times of so much loss, grief, and division. Stay intentional, diligent, aware, and mindful of things that help maintain a heart of gratitude! w

the live Courage to yourDreams

“For what it’s worth: it’s never too late to be whoever you want to be. There’s no time limit … we can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”

WHILE THIS QUOTE IS BY F. SCOTT FITZGERALD, it might as well be straight from the mouth of Nadine Wynn (owner of Team Nadine, LLC, with Keller Williams Realty Lake Norman) because when it comes to living your best life, Nadine has cornered the market … but not without her share of steep climbs.

“For me it was always about discovering who you are and honoring that. It’s about the proper perspective and becoming the best version of yourself … staying positive and believing in your abilities—you must believe,” Nadine smiles with a knowing look of encouragement.

Believing in yourself is something Nadine has cultivated and mastered through the years. With a lot of hard work, perseverance, and a variety of skills, she has been able to craft the life of her dreams. How you ask? Nadine is happy to oblige … .

"Paint your desires in your mind,” Nadine advises, “and include as many details as possible. I vividly remember

envisioning my magazine ads in my head while I sat in real estate school: a 2-page, vividly colored layout, featuring romantic night photography of luxury homes. ose very same ads were published in local and nationwide magazines within three years.”

Nearly 20 years ago, Nadine became a Lake Norman real estate icon only three years after obtaining her license. After working as a nurse for over 20 years and with no start-up funds nor knowledge of business, the self-described introvert took the bull by the horns and followed her dreams.

Nadine’s strength, courage, and fortitude were somewhat thrust upon her at the young age of 15 when her father died. She had to grow up fast and face the harsh realities that life brings. “It propelled me into adulthood at an early age,” she shares, “and it forced me to survive and to be totally responsible for my own successes or failures—against all odds! In a way, as unpleasant as that time was, it forced me to become who I am today.”

Liberty Prep Christian Academy is now planning for 2023-2024!

It’s not too early to start making plans for the fall of 2023, especially for incoming kindergarten students. We look forward to seeing you at our fall open house November 3rd at 6:30 pm. Grades K-11 are welcome to attend. Applications will also open on November 3rd.

For more

please visit

website at www.libertyprepnc.com.

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Having grown up in New Jersey, Nadine moved to North Carolina in 2003 at which time she pursued and obtained a position as a nursing instructor—another dream of hers. But as life is predictably wont to do, things began to get bumpy in Nadine’s world. Just after obtaining her dream job and building her dream waterfront home in Denver, her husband lost his job.

“I needed to do something fast,” she recalls. “My dad had been a successful realtor, and I always wondered in the back of my mind: maybe someday, I too should try real estate. So I dove in head rst and almost overnight became very successful and have remained top of my game ever since. Now I have been helping buyers and sellers realize

their dreams for almost 20 years on Lake Norman and am loving every minute of it!”

Nadine is proud of her business success, and rightly so; however, her smile can light a darkened room when she speaks of her three grown children—Kirsten, Michael, and Chris, as well as her granddaughters who are all under the age of 5: Abigail, Olivia, and Emilia.

“I work hard and play hard, too,” she says. “I love to travel! My most memorable trip was to celebrate my daughter Kirsten’s graduation from college. We visited Bora Bora and built memories of a lifetime! e snorkeling was like swimming in someone’s aquarium, and we got to volunteer at a turtle rescue which was something I will never forget.”

It takes courage and determination to achieve that which others only dream of, and Nadine Wynn is a grand example of this. Not only does she have the courage and determination she needs, but she has learned through experience that adjusting your sails is crucial to success. She references the following quote by author Keith J. Cunningham: “Kobe Bryant would still be alive today if that helicopter pilot changed course when he hit bad weather.”

NADINE’S TAKEAWAY:

“When life changes hit you, don't be afraid to CHANGE COURSE. Fear of the unknown frequently stops us humans from making drastic changes that could greatly better our situation for ourselves and those we love. Be BOLD and STRONG and forge forward with your dream. Be yourself because there is no one else like you in the entire universe. You have been placed here for a reason: to help others and to learn to love yourself through each step of the journey. Focus on honing the strengths you’ve been gifted with at birth. Mostly, though, do not be afraid of change but embrace it and adapt to it. I’ve learned that sometimes the most exciting adventures lie around the corner in the most unexpected ways … success doesn’t happen overnight. It requires consistent movement toward your goals, requiring concerted channeling of energy. You have many gifts. How will you use them to live the life of your dreams?” w

women move ON THE

In September, Leatherman Lane Farm in Concord hosted its second annual Horse Lovers Day Breast Cancer Event and raised over $6,500. Farm owner

AMYMICHELE JONES says next year’s event will be October 7, and since that is also the weekend of the Charlotte NASCAR race, they have a few guest appearances planned (from some drivers who have committed to help reach next year’s goal of $15,000). To learn more, visit www.leathermanlane.com.

Iredell Health System, in partnership with the Iredell Physician Network, is pleased to welcome SHYKITA E. HILL, MSW, LCSW-A, to Iredell Psychiatry. Shykita is a licensed clinical social worker associate with 22 years of experience in the mental health and substance abuse field. As a clinical social worker, Shykita helps patients overcome difficult challenges and improve their physical, mental, emotional, and social wellbeing.

APRIL DEAN MCCONNELL, cofounder and co-owner of Dean’s Duets & Quartets, announces that they are expanding to include the Raleigh area. “We’ve also added jazz groups as an additional service we provide,” she says, “and we now offer electric violin as well.” Dean’s Duets is a classically trained team of professional wedding and event musicians specializing in covers of top 40 and modern music.

DR. NICOLE WHITEHEAD, owner of Advanced Spinal Fitness in Mooresville, and her team hosted an open house event at their offices last month. The event celebrated their 15th year in business, their new larger location, and the addition of more providers and services within the last year.

TAMMI MURPHY and HOLLY LEPAGE each owned online boutiques and decided to join forces to open a retail store, Lemonade Boutique. After a rough few years with the pandemic, social unrest, and a less-than-stellar start to 2022, they thought it would be good to take those lemons and make… LEMONADE. They officially opened their doors on September 9 in Jetton Village.

JANIE SLUSARICK announces the reopening of The Rumor Mill Market in Davidson located at 217 Depot Street. Having been opened for nearly a decade prior, the store made a great many friends in the community and are happy to once again be open 10am-5pm Monday thru Saturday and 12pm-4pm on Sunday. Janie can also be found at her gift boutique Honeysuckle Home on South Main in Davidson.

Mrs. U.S. Continental 2021 and business owner PHAEDRA PISTONE announces the 14th anniversary of her bridal boutique, Classic Bride & Formals in Cornelius. The Lake Norman Chamber of Commerce was onsite for the ribbon-cutting ceremony in August. Phaedra’s is the only bridal boutique in the Southeast that has won the BOW by the Knot Award for 12 years straight.

Fall for Beautiful Skin

How did your career aspirations take shape?

In the years after I received my master’s degree, I became very passionate about leadership and what I learned to be its most effective form— servant leadership. I realized that my uniqueness came from being professionally trained as a clinician, but also professionally trained in the business of healthcare. Those two worlds often collide, but I was uniquely qualified to successfully and effectively bridge them together.

Where does gratitude show up in your daily life?

What does inspiration look like to you? I am inspired by many people, but my parents and my brother have had the greatest impact on me. My parents were both entrepreneurs and I learned growing up about the highs and lows of owning your own business. I saw them function in a highly principled manner through some very difficult times; and it demonstrated to me that you always take the high road and do the right thing, no matter how difficult.

Character is King! My brother learned these same lessons, but how he inspires me to this day is with his incredible visionary abilities. He is remarkably creative and unique in his industry.

I am so grateful for all the blessings in my life, and I strive to navigate each day upon a foundation of gratitude. My heart is filled when I see people achieve their greatest potential in their most passionate endeavors. It is extremely gratifying to have a hand in guiding others to find their passion and then develop it to its fullest … to see how those developed skills— coupled with their inner joy— impacts patients, colleagues, and their own families. It makes the challenging journey very worthwhile.

Can you think of a time when you struggled with grief, but also were able to move through it? Yes — the death of my dad in 2007. He was my first parental loss, and the world never looked the same after he left it. He was a gentle giant in my life and demonstrated many characteristics of what and who I wanted to become. What I learned over time was that he (and my mom) had given me what I needed to rise up from loss and stand strong going forward. I also learned that he will always be with me … influencing my thoughts, decisions, and actions in whatever I do. wvery worthwhile.

Sheree B. Watson is Chief Executive O cer at Graystone Eye, located at 2424 Century Place SE in Hickory. You can reach Sheree at 888.626.2020 or connect with her online via graystone-eye.com.

THE DEARING TEAM PROMISE

WE ARE PASSIONATE WE ARE PERSISTENT

We will always find a way. We create innovative opportunities and deliver solutions. We don’t sit and wait. We take initiative and follow up, follow through and follow back. We are relentless and accountable. We stick to our promises.

We love what we do and we have fun doing it. We stay positive and energetic no matter what comes our way. We have a drive to help others which keeps us motivated to constantly learn and evolve. We believe every person and every interaction matters.

WE ARE AUTHENTIC

It’s more than just the transaction; it’s about forming lasting relationships. Our clients mean everything to us and we respond to them with honesty, patience and empathy throughout the entire process.

YOU WILL NEED:

One large can of pumpkin

One bag of small marshmallows

One small bag of chopped pecans (optional)

1 teaspoon cinnamon

teaspoon vanilla

Qtr-cup brown sugar

1 pkg. Crescent Rolls

Heat oven to 325 degrees and spray a minimuffin pan with cooking spray (a regular muffin tin is fine). Line each with crescent roll dough (you may need some flour to help handle the dough as you form it and line the muffin cups, cutting and shaping as needed).

Bake until just golden brown, about 10-12 minutes; remove from oven and set to the side to cool.

Combine the pumpkin, cinnamon, vanilla, pecans, and brown sugar in a bowl. Spoon on top of the cooked crescent roll pie crusts in your muffin tin and top with marshmallows.

Pop back into the oven just until the marshmallows brown and the mixture is heated through, about 5 minutes or so. w

Pain to Peace,

Guiding You From From Sadness to

Loss comes in many forms. It may be the loss of a job, a relationship or changes in health or retirement or transition of a loved-one from this life to the next. Please allow yourself to grieve in YOUR way and time. Let me guide you through the process to change your despair into hope.

Coaching with

704.340.8400

How’s the Real Estate Market in Lake Norman?

WHAT YOU NEED TO KNOW!

RECENTLY, A DEAR FRIEND and past client texted me a picture of a for-sale sign that said “$250 IN FREE TACOS WITH THE PURCHASE OF THIS HOME!”

After we shared a laugh, he asked me, “How’s the market in Lake Norman?” Like so many of us, I have read news about the housing market changes across the country. e for-sale sign, in my opinion, implied the total desperation of sellers. I wondered if my friend wrongly assumed our local market was su ering the same fate.

During the beginning of the pandemic, the market seemed to go dormant overnight. Sellers were on the fence about selling because they didn’t want to risk being exposed. After a long year of staying at home, buyers in 2021 were growing weary of living in a house they didn’t love. An in ux of buyers entered the market to take advantage of historically low interest rates; unfortunately, there was also historically low inventory. e market became a classic case of supply and demand. In this competitive market, buyers had no choice but to raise the stakes on their o ers—such as waiving the appraisal and home inspection and o ering an extremely high amount of due diligence money, often so large it was most of their down-payment.

As 2022 rolled in, the market continued to see steady growth in our area. Interest rates were still low then … buyers who were previously holding out because they thought the prices would drop found themselves in a market with extreme price appreciation and low inventory. By mid-spring, the market started to experience a historically high peak, and buyers were willing to compete and o er over the list price to “win” their home.

Now in the last quarter of 2022, there is indeed a shift happening. Interest rates are rising causing buyers to pause. Sellers once on the fence decided to see if they could sell their home for what their neighbor did six months ago. Because of this, home prices became in ated while the demand began to slow. is natural correction is a healthy shift. w

A healthy market is now on the rise. Save your calories, Lake Norman. No taco incentives are needed! Here’s why it is still an excellent time to buy and sell in Lake Norman:

FOR BUYERS:

Although interest rates are on the rise, due diligence fees are decreasing. Use the savings to buy down your rate with your lender. This could be a huge cost saver! Less competition reduces the risk of overpaying, which is another benefit of buying currently.

FOR SELLERS:

Erin Ficenec is a broker at Ivester Jackson Distinctive Properties, located at 350 Morrison Plantation Parkway, Suite C-1 in Mooresville.

You can reach Erin at 704.728.5657, or ErinF@IvesterJackson.com.

Pricing your home at the current market will help your home sell quickly. Homes that are staying on the market for an extended period of time are usually priced assuming the market is still at its peak. Price improvements are happening to stabilize pricing to the current market value. Your ROI will still be very desirable, even though we are no longer at the market’s peak.

deborah

RAULERSON

on FAMILY: I have two boys: one is 20 and studying to be a pilot and my 17-year-old, a junior in high school, is working on being a firefighter and he also enjoys welding. It’s not always easy balancing work life and family life … they seem to cross over a lot, but it teaches my boys good work ethics and how rewarding both can be. My work family is amazing, too … and our clients become family. They ask how my kids are doing and I ask about theirs … we exchange stories and share advice. It’s a very special relationship.

on STAYING IN STYLE: Believe it or not, one of the things that energizes me the most is our educational trips. Traveling once or twice a year all over the country and being with like-minded stylists is amazing. I learn so much and make new friends as well.

on HARD TIMES AND SURVIVAL: I’ve had my share of hard times … times that I thought might break me, but through that I grew stronger and definitely look at life through a different lens. I have learned that life will go on so no matter what happens, I will be fine. A lot of people have told me that I’m brave, but I really feel I had no choice but to move forward and become stronger. However, I can now see that not everyone is able to overcome life’s struggles, so I am proud of my strengths and what I have accomplished.

on FINDING MY NICHE: I wasn’t one who always knew what I wanted to do. I went to beauty school in Winston-Salem, but ever since I was a kid learning to braid hair, I seemed to have had a knack for it. I really enjoy teaching others and have been working on that for a while now. In my salon, I teach clients how to recreate their looks at home because I think it’s important for women to feel beautiful and know how to duplicate the same look for themselves. Currently, I am teaching in area salons and beauty schools … again, not only do I love to share my knowledge with others, but it helps me become a better stylist as well. w

Deborah Raulerson is the owner, 25-year stylist, and color master at Blonde Moments 2 in Troutman. Connect with Deborah and her team at 704.402.5430 or visit them today at www.BlondeMoments2.com.

LKNW RECOGNIZES A WOMAN DOING EXCEPTIONAL WORK IN THE LAKE NORMAN COMMUNITY, A LEADER WHO IS PAVING THE WAY TO CHANGING OUR ATTITUDES AND INSPIRING CONFIDENCE IN THE FUTURE.

An

built

relationships

We know how busy life can get—kids, work, family, friends … sometimes just getting dinner on the table is a Herculean feat! So in an effort to save our readers some time, effort, and money here are a few tips, tricks, and hacks that might come in handy in your busy world!

Stack your snacks! Snacks on the go!

Just purchase a plastic tacklebox/toolbox and stack your snacks to your heart’s delight!

TIPS,

Chop hours off your prep time.

Pick up ingredients from your grocery store’s salad bar— think chopped onions, trimmed beans, sliced peppers, hard-boiled eggs, and crumbled bacon.

& HACKS

HANDY-FOR-THE-HOLIDAYS EDITION

If life gives you lemons …

Make these zingy and festive peppermint stick treats. Lemons are in season, so grab some fresh ones, pop in a peppermint stick, and sip like a straw.

That was easy!

A tted sheet makes a great tablecloth … especially for the kids’ table!

Mug Mac n’ Cheese

Mix half a cup of water and half a cup of elbow noodles in a LARGE mug and microwave for 2-3 minutes then stir. Add 3 tablespoons milk and a ¼-cup shredded cheddar cheese and microwave for another 30 seconds.

Grate Ideas for Grilling

Use tied herbs as a basting brush. When nished, place the used herb-brush on cutting board, put the meat on top to rest, then cut directly on the bundled herbs … talk about avor! w

Words are magic. They actually change our brain chemistry! As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.

In November, people are good to each other. They carry pies to each other’s homes and talk by crackling woodstoves, sipping mellow cider. They travel very far on a special November day just to share a meal with one another and to give thanks for their many blessings.

Pediatrics?

can help

Your children are one of your most precious treasures, and when they need healthcare, they deserve the very best. We’re proud to take care of your entire family. From birth through adulthood, we’re here for you.

Put your trust in Iredell County’s largest and only nonprofit health system. You’ll be glad you did.

Family Care Center of Mooresville

Judith Prairie, MD

FCCofMooresville.com

Iredell Primary Care

Anthony Elkins, DO

980.435.0406

704.360.6580

IredellPrimaryCare.com

Statesville Family Practice

Rachel B. DiSanto, MD

704.873.3269

StatesvilleFamilyPractice.com

BETTER ME BETTER YOU BETTER WORLD

MIND body spirit

By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

Not All WOUNDS Are VISIBLE

WRITTEN LANGUAGE HAS documented the impact of war. After the Civil War, men returning home were labeled “di erent” with “Soldier’s Heart” due to the changes in heart rate. In World War I, the term shifted to “Shell Shock” due to the perceived nerve damage from combat. By 1943, “Battle Fatigue” was the initial diagnosis of psychiatric cases. Over 700,000 Vietnam veterans returned home needing psychological help, which resulted in the acknowledgement of Post-Traumatic Stress Disorder (PTSD).

PTSD is a trauma and stressorrelated disorder which occurs after experiencing an event that involves a threat of injury, real injury, or witnessing death/ destruction. ose who have experienced trauma, have their natural ght vs. ight response damaged, often feeling stressed even in “safe” situations. A person may relive the event, avoid certain situations, experience negative changes in behaviors, and/or become hyper-aroused. Not all traumatic experiences result in PTSD; diagnosis occurs when

all four symptoms last at least a month. PTSD is a response to chemical changes in the brain and is debilitating, especially without treatment.

e military suicide rate is four times higher than deaths occurring during surgeries and is two times higher than civilian suicides. Unfortunately, traditional talk therapy is not meeting the needs of America’s veterans. e National Center for PTSD has made great strides in understanding trauma. e brain and body are both impacted; BOTH need to be engaged during treatment.

A “whole body” approach to mental health treatment is being adapted within the Veterans Administration. In 2017, the VA mandated the inclusion of acupuncture, Reiki, re exology, and other complementary and integrated health practices. is has set forth a paradigm shift that shows vigorous support of alternative practices. Instead of copious prescriptions, the intention is focused on long-term healing, which positively impacts America’s veterans and their families.

Examples of modalities incorporating mind, body, and energetic balance are:

Acupuncture, which improves flow of energy.

Mental health with horses removes the stigma associated with traditional talk therapy and offers the opportunity for clients to “get out of their head” and engage their entire body.

Reiki is a gentle hands-on energy healing that reduces stress, anxiety, and depression. It improves mood, sleep, and relaxation; and when the body is relaxed, it can heal itself from injury, stress, and trauma.

Tai Chi, or “meditation in motion” strengthens the mind-body practice of slow, intentional movement as well as deep breathing exercises.

It is our obligation to “Stomp the Stigma Around Mental Health” by creating opportunities for the military to rise above the shackles of trauma. e invisible wounds are not only felt by the in icted but permeate to family and caregivers. We need to show support for understanding, healing, and allow for a more grounded, stable approach to treatment. w

Katie Stankiewicz is the CEO of Willow Equine and the executive director of Soul to Soles Connection. Katie brings the authentic healing power of horses to civilian and military clients through ground-based counseling and personal development. Soul to Sole o ers free counseling to all military, Veterans and their families. For more information on services OR to donate, visit www.Willow-Equine.com or www.s2sConnection.org or call 704.237.0644.