Marjon Running Series workshop 2: Training and Nutrition for Running
11 March 2024 to 11 March 2024 | 18:30 - 20:30 | Marjon Sport & Health Centre
Title: Training and Nutrition for Running
Location: Marjon Sport & Health Centre
Time: 18:30-20:30
This is the second session in the Marjon Running Series.
This workshop will guide you in monitoring your training load to avoid injury while optimising performance. Gain a clear understanding of training zones and how they connect to nutrition needs in both training and competition. Simplify your path to better running with essential insights
Who should attend ?
These sessions are designed to help you get the most out of your training. Whether you are a seasoned runner or a beginner this is an opportunity to meet like minded people, share tips and talk through any issues in an informal and friendly environment.
You are in safe hands
The Marjon Running Series will be run by the highly experienced academics and professionals based at Plymouth Marjon University.
This masterclass will be delivered by Joe Layden, Associate Professor and James Hedges Lecturer, in the School of Sport, Exercise and Rehabilitation
Book now - each workshop costs £3.20 per person. Spaces are limited so booking in advance is advised.
(Look for Marjon Running Series when booking)
Please note:
You must be 18 or over to attend.
Please dress appropriately ready to get involved.
The attendance fee is non-refundable.
Please be aware that by attending a session with an underlying health issue, you agree to moderate exercises and advice provided, in line with advice from your doctor or medical professional.
There is free parking at the Marjon main campus. Please be aware if you decide to park at the Plymouth Marjon Sport & Health Centre there will be a charge.