Would you like less foot pain? Learn in a fun and informative format where all the foot issues start and what you can do about it. Through a visual presentation and short videos, you will learn what you need to know about foot health and how to improve it. You will understand the connection between your postural alignment and foot issues. This will be a foundation for the following Foot Gym (Tuesday, May 14) where you will learn a few simple exercises you can do at home.

Natalia Dashkovskaya is a Postural Alignment Specialist and a Nutritious Movement™ Certified Personal Trainer - Restorative Exercise Specialist. She is the owner of Upright Posture Fitness Studio in Hudson, MA, and has been teaching Foot and Knee Health classes for adults since 2015.